As the summer season is now in full-swing, so is that pesky summer heat. You’ve heard it over and over again to protect your skin during these months in particular. But, how does one do that? What are the practical steps you can take to ensure your skin stays healthy and youthful? Read on as we break down some tips you can implement immediately to protect your skin from damage.
How To Protect Your Skin
Here are some tips you can start today to help protect your skin:
Wear Sunscreen
Perhaps the best thing you can do for your skin is to wear sunscreen. This should be worn on a daily basis, regardless of how much sun exposure you anticipate getting. The American Academy of Dermatology recommends at least 30 SPF, so be sure to apply that or higher. When swimming or sweating, reapply every two hours to ensure your skin is truly protected.
Wear A Hat
Wearing a hat, especially one with a wide brim, can help protect your eyes, face, ears, and neck from sun exposure. Limiting this can help ensure less sunburn and less damage from the sun, such as sunspots.
Limit Sun Exposure
Be cognizant of how much time you are spending in the sun, particularly the direct sun. Try to ensure your time under the sun is not during the peak hours of 10 a.m to 4 p.m. if you can help it. The sun is much more intense at this time and more likely to cause damage to your skin in a shorter amount of time.
Avoid Tanning Beds
Tanning beds have been found by the American Academy of Dermatology to increase your chance of developing skin cancer by 20%. That is certainly not a good risk to take. Get a natural glow via the sun over the course of the summer or use self-tanning body lotion to get a suntanned look.
Be Wary of Your Medications
Watch out if you are on medication of any kind. Some types of medications can make you more susceptible to sun damage. Be sure to read the label or check with your doctor if you’re not sure.
Perform Skin Checks
A good practice, regardless of season, is to perform regular skin checks on yourself. Skin checks are where you look for irregular or changing moles or other skin concerns. These can be supplemented by a medical professional who can help you look in spots maybe you can’t reach or see by yourself.
Hydrate Salon Can Help
If you are looking for other methods to keep your skin youthful and healthy, perhaps we at Hydrate Salon can help. We offer many skin services to help you feel and look your best in your own skin. We pride ourselves on creating and maintaining a relaxing environment where you can escape the stresses of your everyday life. Our licensed and experienced team is sure to give you the luxe treatment you are looking for. Beyond that, our team strives to build healthy, long-lasting relationships with clients so you know that you can trust us and that we have your best interest in mind.
Call Us Today
If you are in the Scottsdale area and are ready to take the next step in helping refresh or maintain your skin, then give us a call today (480) 680-0953. Our team would love to speak to you about your concerns for your skin and additional preventive measures you can take.
